...oking for a little stimulation in the form of Vinyasa yoga.

Your Chair yoga students can hold a posture for one complete breath. That is one full inhale and one full exhale, while holding a posture. This will be much less vigorous, but your Chair yoga students will love it. This is not a race and is also mildly aerobic. The benefits are mentally uplifting, as well.

For a fit crowd, an inhale on one posture, and an exhale on the following posture will be fine, but the breath should still be complete. The Chair yoga teacher is not a drill sergeant, so the pace of any Chair yoga Vinyasa flow should be slow, thorough, and controlled. Chair yoga Vinyasa Flow is not a race. The absolute and top priority is to keep yoga practice safe. Fun is one thing, but safety overrides fun every time.

Copyright 2006 Paul Jerard / Aura Publicationsmore

Three Reasons You Should Not Do Headstand

...re at the top of the head increases from 100/60 mm Hg in a standing position to 150/110 mm Hg in the Headstand The blood pressure of the feet in a standing position will be about 210/170 mm Hg; and it will drop to 40/0 mm Hg in the Headstand. The blood pressure will remain the same at 120/80 mm Hg at heart level.

Three Important Reasons you should not do headstand:

(1)However, one of the most important reasons for not coming to the Headstand is when you have High Blood Pressure. Check with ...more

Karmic yoga Where You Are

...cets of ourselves to a greater or lesser degree. One is not working for God when one does this, one is working as God through God. This is something that we can do on most jobs. Through Karmic yoga and Sat yoga meditation we can come to this realization by ceasing to be ego driven. Karmic yoga and Sat yoga helps us realize who we are as the ego dies and its remnants are transformed. Mediation, renunciation, and sacrifice help to dissolve the ego like a shell around a seed, so that what is inside, the divine spark, can transform us to do the work of Love in the world. We can do this anywhere, even on our jobs.

How is your job? Is there a way that you can kick the meaningfulness of your job to a higher level? Is there a way that you can embody love on your job through your interactions with customers, fellow workers, subordinates, or supervisors? How about your family? Can you do Karmic Yoga there? If you, can try it. You may find that you like it very much as you change from...more

Practicing Yoga Can Help Children Appreciate the Environment

...er exploration of why the flowers are important to the bees and why certain birds look for worms rather than eat birdseed.

It sounds so simplistic, but this really works. Take a child away from their electronic music/game gizmo for a while and place them in this state of rest and they will begin to appreciate their world. Yoga is the fulcrum by which children can receive exercise, relax, and learn to smell the flowers again. Dont we owe it to our children to give them this inner peace so that they can face the environmental challenges ahead and care enough about them to do whats right. We can also learn so much from the world around us. We can see positive character traits all around in nature patience, perseverance, trust, acceptance. Our world, our animals, our air, our treesthey are worth fighting for. Lets help give our kids another tool so that they can face the challenge. That tool is yoga!