...of joint range of motion, flexibility and extensibility of connective tissue.
Improved posture which allows internal organs to function properly and improves breathing.
Stimulation of the nervous system.
Improved circulation and pulmonary function.
Enhanced immune system.
Enhanced self awareness.
Decreased the risk of injury.
Promotion of relaxation and stress reduction.

As mind/body exercise continues to take hold in the present, the practice of yoga has moved from the alternative to the mainstream. So don't let anyones preconceived notions of yoga keep you from practicing it and enjoying the benefits of this dynamic mind/body exercise.

How Much And How Often Should One Practice Yoga?

...rm obtain perfection in Yoga by constant practice. Success will follow him who practices, not him who practices not. Success in yoga is not obtained by the mere theoretical reading of sacred texts. Success is not obtained by wearing the dress of a yogi or sanyasi (a recluse), nor by talking about it. Constant practice alone is the secret of success." (Ch.1, v. 64-6)

... by the way, do not belittle the val...more

chair Yoga - Yoga For Everyone, including Workaholics And Seniors

... an using a chair for support.

Chair Yoga For Workaholics - Calm down And be More Productive

You may be busy, but you can still do yoga. At its simplest, chair yoga for workaholics is simply taking time out for pranayama (yogic breathing) several times during the day, and doing some simple yoga stretches while seated at your desk.

It's particularly valuable if you suffer from any of the various forms of Repetitive Str...more

Yoga Isn't Just For The Younger Crowd - Find Out How Yoga For Elders Is Becoming More Popular

...oor lifestyle can be overcome with the practice of yoga.

beginning with gentle movements, an elder can work up to more vigorous activity later on. Sometimes just doing warm up exercises for weeks or months will encourage the practice of yoga to become a part of the elder's daily activities. Gradualism is an important ingredient of yoga for elders.

Achieving strengthened muscles and better blood circulation is achieved by introducing step-by-step yoga physical exercises into the daily routine. Yoga is one of the best activities known for massaging your muscles and your internal organs, this being a key factor in a healthy and strong body.

Improved oxygenation of the blood is another positive effect of yoga exercises since it improves the overall internal health.

Increased physical strengh, a sharp and focused memory, and increased attention span are more of the positive aspects of yoga practice for edlers.

A practice that is unique to yoga is th...more