...What is Yoga? Many students of Yoga will easily answer, "Yoga means union." "Union of what?" you may say. Whether you believe yoga is the union of mind, body, and spirit, or the union of your soul (jiva) with God, yoga is a life changing method, which has improved peoples lives for thousands of years.

When seeking a yoga teacher, people are confused about the qualifications. This is understandable, but some of the top qualifications a yoga teacher should have are tolerance, integrity, and compassion. These are...more

The Five Main yoga Techniques for Beginners Recommended By yoga Practitioners

...ring sunrise or sunset.

Experienced yoga practitioners, often labeled as "Gurus" or "Seniors", may also perform techniques beyond the five techniques we have covered in this article. For instance, Hong-Sau is a technique that focuses on using the latent powers of concentration to overcome any surrounding distractions when focusing on a specific target. Aum is another yoga technique that seeks to expand one's awareness beyond the normal awareness of humans. However, these advanced techniques are only successfully practiced by those who have mastered the basic techniques and are ready to achieve an advanced focus.more

yoga Insights: Walking yoga Meditation

...t the movement is repetitious enough to qualify for an example of meditation in motion. This exercise can teach you many things, but one valuable component is not to worry about your breathing, or anything else in life, if possible.

When you decide to try walking yoga meditation, you should choose your location carefully. Choose a course that you are familiar with. This must be a safe place for walking Yoga meditation. During day light hours a local park is a safe place you could try a walking Yoga meditation session. Walking across or through traffic would not be recommended.

Although, it is very beautiful up north, during the foliage season, you would want to keep your awareness very keen. Bears, bucks, moose, mountain lions, wolves, coyotes, and some people, do not have the same appreciation for walking Yoga meditation an...more

DVDs For Yoga

... for the 2005 Self magazine Fitness dvd. It will go through all the levels that will fit with your abilities with four different workouts that will help you to move up. You will see symbols on the screen that will let you know that the pose is one on a higher level. You will also be able to take advantage of the extra three hours of other things that cannot be added to the video tape. It is an alternative way for you to give your mind and body a way to loose weight and to keep it off for about fifteen dollars.

4. Gaiam Prenatal Yoga Movies - will give you the deep and best for your life as a woman. It is so easy to accomplish and will give you ...more

Brand New Gym Ball Pilates Fitness Gymnastic Yoga Gift